Online Mindful Relaxation classes for Calm Focus and Better Sleep

I was delighted to issue the participants of the Spring Fling Mindful Relaxation Retreat in Glenfarg with a suprise gift – my latest publication! I kept this one quiet! It’s a companion pocket book to the Fusion Mindfulness course with the Core Practice of Meditation Techniques with a blend of Western Psychology. If someone can’t attend the classes they will be able to practice with the guidance, which has some photographs and sketches to illustrate the moves and concepts. Now available as paperback and e book on Amazon Books.