Tag: mindful relaxation
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New Book Released at May Retreat
I was delighted to issue the participants of the Spring Fling Mindful Relaxation Retreat in Glenfarg with a suprise gift – my latest publication! I kept this one quiet! It’s a companion pocket book to the Fusion Mindfulness course with the Core Practice of Meditation Techniques with a blend of Western Psychology. If someone can’t…
Online Mindful Relaxation classes for Calm Focus and Better Sleep 