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Autumn Retreat 2026
Our September Mindfulness Retreat was another success. We had a full house and our guest speaker was Ines Harrison, a Nutritionalist who gave a talk on gut health for wellbeing. Did you know that its the gut where positive neurotransmitters are produced such as dopamine and seratonin? Diet is also important and that people may…
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New Book Released at May Retreat
I was delighted to issue the participants of the Spring Fling Mindful Relaxation Retreat in Glenfarg with a suprise gift – my latest publication! I kept this one quiet! It’s a companion pocket book to the Fusion Mindfulness course with the Core Practice of Meditation Techniques with a blend of Western Psychology. If someone can’t…
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Spring Fling Retreat 23rd May!
Participants will need to bring their own pack lunch, tea coffee biscuits will be provided. Participants are advised to bring some waterproof clothing, and a yoga mat if they want. For any special dietary requirements, also bring your own drinks / milk / teas ect. SPACES STILL AVAILABLE – GET IN TOUCH TO BOOK!
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NEW! Online Check-in Sessions
I’m pleased to announce that I am launching the very first Online Mindful Relaxation sessions for 2026! Following the Retreat on 23rd May, participants will be offered the chance to attend a weekly session for 4 weeks to check in and recap on anything covered in the retreat. The sessions will be hosted on Microsoft…
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SPRING FLING RETREAT
May sees the launch of the Spring Fling Mindfulness Retreat, to be held in Glenfarg on Saturday, 23rd May.Who is this for? This workshop is suitable for all levels, from beginners to seasoned meditation practitioners. For anyone who doesn’t know what mindfulness practice is, they may know their pain points, such as panic attacks, low…
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New Auchterarder and Perth Classes!
AUCHTERARDER I’m pleased to be starting the first new Mindful Mondays in Auchterarder this Monday 9th and I hope it will be a success! PERTH Wednesday classes have just started in Perth and I hope that more people will find out about the sessions. I started getting some acupuncture there and thought the centre was…
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High Blood Pressure Scare? Healthy Eating could Save your Life
I recently found out—purely by chance—that not only was my blood pressure high, it had reached a dangerously critical level. Clinically speaking, I’m fortunate to be alive to share this story.Thankfully, my guardian angel in real life—my friend Fiona—checked my blood pressure with her home monitor while I was visiting. A quick call to NHS…
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Mindfulness Workshops in Kinross and Milnathort have Launched!!
Last month I co created with the Kinross Writer’s Group in a combined Mindfulness & Writing workshop, held in Milnathort Town Hall. The Vision Statement of Fusion Mindfulness is for participants to be able to connect with their inner spirit to be able to manifest and create their desires. In the case of the workshop,…
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New Mindfulness Classes, New Workshops, New Website for Perth Kinross & Milnathort!!
This month I am pleased to be going through a period of development, the Kinross Community Wellbeing Classes were limited to Friday mornings in the Milnathort Guidehall. Then the new Monday night class was launched at Kinross Community Campus where we began before lock down. I am now developing this website to promote the classes…
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