Tag: health
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Autumn Retreat 2026
Our September Mindfulness Retreat was another success. We had a full house and our guest speaker was Ines Harrison, a Nutritionalist who gave a talk on gut health for wellbeing. Did you know that its the gut where positive neurotransmitters are produced such as dopamine and seratonin? Diet is also important and that people may…
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High Blood Pressure Scare? Healthy Eating could Save your Life
I recently found out—purely by chance—that not only was my blood pressure high, it had reached a dangerously critical level. Clinically speaking, I’m fortunate to be alive to share this story.Thankfully, my guardian angel in real life—my friend Fiona—checked my blood pressure with her home monitor while I was visiting. A quick call to NHS…
