Tag: scotland
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Autumn Retreat 2026
Our September Mindfulness Retreat was another success. We had a full house and our guest speaker was Ines Harrison, a Nutritionalist who gave a talk on gut health for wellbeing. Did you know that its the gut where positive neurotransmitters are produced such as dopamine and seratonin? Diet is also important and that people may…
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NEW! Online Check-in Sessions
I’m pleased to announce that I am launching the very first Online Mindful Relaxation sessions for 2026! Following the Retreat on 23rd May, participants will be offered the chance to attend a weekly session for 4 weeks to check in and recap on anything covered in the retreat. The sessions will be hosted on Microsoft…
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New Auchterarder and Perth Classes!
AUCHTERARDER I’m pleased to be starting the first new Mindful Mondays in Auchterarder this Monday 9th and I hope it will be a success! PERTH Wednesday classes have just started in Perth and I hope that more people will find out about the sessions. I started getting some acupuncture there and thought the centre was…
