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High Blood Pressure Scare? Healthy Eating could Save your Life
I recently found out—purely by chance—that not only was my blood pressure high, it had reached a dangerously critical level. Clinically speaking, I’m fortunate to be alive to share this story.Thankfully, my guardian angel in real life—my friend Fiona—checked my blood pressure with her home monitor while I was visiting. A quick call to NHS…
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Mindfulness Workshops in Kinross and Milnathort have Launched!!
Last month I co created with the Kinross Writer’s Group in a combined Mindfulness & Writing workshop, held in Milnathort Town Hall. The Vision Statement of Fusion Mindfulness is for participants to be able to connect with their inner spirit to be able to manifest and create their desires. In the case of the workshop,…
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New Mindfulness Classes, New Workshops, New Website for Perth Kinross & Milnathort!!
This month I am pleased to be going through a period of development, the Kinross Community Wellbeing Classes were limited to Friday mornings in the Milnathort Guidehall. Then the new Monday night class was launched at Kinross Community Campus where we began before lock down. I am now developing this website to promote the classes…
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Fusion Mindfulness Workshops 